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I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.
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![[19] Wellness Wednesday - Part 3: You are what you eat](https://pbcdn1.podbean.com/imglogo/image-logo/8409341/PODCAST-Cover-Ryanne-Channell_300x300.jpg){kind=logo}
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Reflection questions to journal:
- What does health mean to you?
- Is health something you currently invest your time in?
- What is your level of satisfaction in this area of your life?
- Are there things you know you should do to improve your health that feel challenging to follow through on?
- Do you listen to your body's needs and take action toward meeting them?
- What are your body's needs?
CHALLENGE THIS WEEK:
1. Reflection questions
2. Add fruits and/or vegetables to every meal
3. Choose one area you'd like to improve your nutrition this week: breakfast, lunch, dinner or snacks - just one! Track what you're eating in that area and write down how it makes you feel.
#wellnesswednesday
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