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I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.
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![[22] Wellness Wednesday - Part 4: How do you actually read a label?](https://pbcdn1.podbean.com/imglogo/image-logo/8409341/PODCAST-Cover-Ryanne-Channell_300x300.jpg){kind=logo}
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Hey hey! Welcome to Part 4 of our Wellness Wednesday Covid series. Today we are talking about label reading and sugar!!! You'd be shocked if you knew just how much unnecessary junk is hiding in our food, particularly all the extra sugar.
Join me today to learn how to actually read a label and what to totally avoid when it comes to food!
#WellnessWednesday
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