78.5K
Downloads
110
Episodes
I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.
Episodes
![[42] 3 tips for eating healthy on a budget + a list of inexpensive healthy foods - Wellness Wednesday](https://pbcdn1.podbean.com/imglogo/image-logo/8409341/PODCAST-Cover-Ryanne-Channell_300x300.jpg){kind=logo}
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Have you heard about The Wellness and The Word Workshop kicking off on January 11th? It's a 7-week wellness and spiritual reset where you'll have hands-on coaching with me! Stop setting the same New Year's goals year after year... let this be the year you truly transform your life with God leading the way.
This is for you if you want to grow closer to God and let him establish your plans, learn how to refresh your soul daily and take care of your body so you feel your most confident ever. Let's do it!
I am offering a founding members price AND a bonus for the first 5 ladies that sign up, a one on one coaching session with me before we start the program! Get more details and sign up at wellnessandtheword.com/reset.
Here's the list of inexpensive, nutritious foods mentioned in today's episode:
Beans - canned are fine
Lentils
Eggs - organic, pasture raised
Almonds
Oats
Pumpkin seeds
Yogurt
Brown rice
Whole wheat pasta
Quinoa
Bananas
Kiwi
Oranges
Canned tomatoes
Carrots
Broccoli
Spinach
Cabbage
Sweet potatoes
Edamame
Tuna
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.