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I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.
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![[32] 3 Hacks to Jumpstart your Health TODAY - Wellness Wednesday](https://pbcdn1.podbean.com/imglogo/image-logo/8409341/PODCAST-Cover-Ryanne-Channell_300x300.jpg){kind=logo}
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
These hacks are SO easy you can literally start TODAY! In fact, DO NOT wait until January to start. If you do these... you'll be ahead of the game!!
MICRO FITNESS IDEAS
8-minute workout (do this twice a day!!)
40 seconds: SQUATS
20 seconds: REST
40 seconds: PUSH UPS
20 seconds: REST
40 seconds: MOUNTAIN CLIMBERS
20 seconds: REST
40 seconds: ALL TOGETHER - squat, pushup, mountain climber
20 seconds: REST
REPEAT ONE MORE TIME!
Jumping jacks with squats
30 jumping jacks into squats - after you jump your feet wide, go to deep squat
Stair sequence - with at least 10 stairs
1: Walk up and down
2: Go faster
3: Skip a step
4: Lunge up
5: Repeat 4 times
#WellnessWednesday
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