Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women

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I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.

Episodes

Thursday Apr 08, 2021

[77] Why you need SOUL care, more than self care (lemme tell ya how + a Morning Meditation!) - Wellness Wednesday

Thursday Apr 08, 2021

The Morning Meditation starts at 10:40 😉

Do we need self care or soul care?

Don't get me wrong - I love me some self care sister, and I'm honestly pretty good about treating myself 😆 #sorrynotsorry

But what I really need, and what I think most of us need, is SOUL CARE.

(In my opinion, self care falls within the bucket of soul care but is secondary).

What we need is to cleanse and refresh our souls from this crazy world, daily.

HOW?

Oh, come on. You know what I'm gonna say 🥰

The one and only way that gives true fulfillment.

GOD. JESUS. HOLY SPIRIT.

THE WAY, THE TRUTH, THE LIFE.

Yes, girl, you know it.

So how do we do it?

You know this answer too!!

SPENDING TIME WITH OUR FATHER.

Yes and Amen.

Okay but, I think the key starts at the beginning...

...no, not Genesis 🤣

The beginning of our day.

How we start our day matters. There's power in that.

Let's start it with our Father, by being refreshed by God and see what happens.

In this episode, I share the steps to have one powerful morning (and I share my first ever Morning Meditation!).

A quick recap of what it looks like

Wake up (wash face or take shower) 10 min
Biblical Meditation 2 min
Prayer + Stillness 8 min
Journaling + Gratitude 10 min
Bible reading 20 min
Worship 10 min

Check it out friends and join me. Hugs!

SCRIPTURES SHARED:

Matthew 11:28-30

James 4:8

Hebrews 12:11

Romans 12:2

John 4:13-14

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