Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women

[20] Testimony Tuesday - Kiersten "KT" Willis - How God shows up in our lives #godwinks

Today's #TestimonyTuesday is FIRE because this girl is on fire for God.

 

Kiersten "KT" Willis, co-founder of the nonprofit C.R.O.W.N Collective, is a creative who desires to impact the world through empowering others to live out their God-given purpose. KT is a professional dancer and choreographer and has always been passionate about youth, arts and her faith. 

 

I love chatting with her, getting to know her better and I so appreciated her vulnerability. She is an inspiration and I am so grateful to call her my sister in Christ. No doubt you'll wanna follow her on Instagram @kdotee! 

[19] Wellness Wednesday - Part 3: You are what you eat

Reflection questions to journal:

- What does health mean to you?

- Is health something you currently invest your time in?

- What is your level of satisfaction in this area of your life?

- Are there things you know you should do to improve your health that feel challenging to follow through on?

- Do you listen to your body's needs and take action toward meeting them?

- What are your body's needs?

 

CHALLENGE THIS WEEK:

1. Reflection questions

2. Add fruits and/or vegetables to every meal

3. Choose one area you'd like to improve your nutrition this week: breakfast, lunch, dinner or snacks - just one! Track what you're eating in that area and write down how it makes you feel. 

 

#wellnesswednesday 

[18] Testimony Tuesday - Stefanie Gass - Let your ego go so your belief in God can grow

Today I have the absolute pleasure of interviewing my Coach, Stefanie Gass! Stef is a Jesus lover, wife and mom of 2 boys from Tijeras, NM. She is the host of the top-ranked podcast, The Mompreneur Mastermind Show. Her mission is helping, empowering and transforming Christian Mompreneurs. She specializes in helping women uncover and tap into their God-led callings, launch podcasts and monetize using courses and coaching. She wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with the business that lights them up. Stef believes that when we let God's miracles light our path we will profit from our passions, live proactively and design the light that fuels our soul.  She believes we actually can have it all.

Grab a pen and paper and listen in for some major mic drops because God really speaks beautifully through Stef! 

#testimonyTuesday

#mompreneurmastermindshow

#StefGass 

[17] Meditation Monday - Romans 15:13

Take some time today and meditate on God's word. 

#meditationMonday

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

 

#scripturemeditation

#biblicalmeditation 

Apostle Paul

Bible teachings

[16] Wellness Wednesday - Part 2: Is your momentary convenience more important than your long-term health?

#wellnesswednesday 

[15] Meditation Monday - Matthew 11:28-30

#meditationMonday

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30

 

Meditation

Scripture

Biblical meditation

[14] Testimony Tuesday - Jennifer Magnano, The Barefoot Preacher

Happy Tuesday, friends! Are you ready for today's incredible #testimony? Today I am honored to have my very first guest on the podcast, the sweetest friend, Jennifer Magnano.

Listen in because Jennifer's love story with God will surely encourage you and inspire you to always keep your eyes on Jesus, no matter what you're going through. God is good, all the time. 

Find Jennifer on Instagram @thebarefootpreacher 

[13] Meditation Monday - Luke 22:39-44

On Monday's, we meditate!  

The Bible tells us to hide God's Word in our heart and that's exactly what I want to help you do.

Today's #meditationmonday is on Luke 22:39-44. 

XO, Ryanne 

 

Find me on Facebook and Instagram:

Ryanne Channell or Wellness and The Word

 

If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com 

[12] Faith Friday - What is Celebrate Recovery? And is it right for you?

A huge part of many believers faith is the Celebrate Recovery (CR) program. So what exactly is it? Join me for a fun episode while I explain what CR is and how it might be for you!

 

#faithfriday

 

HIGHLIGHTS:

- Celebrate Recovery or CR is a Christ-centered 12 step program for anyone struggling with hurt, pain or any type of addiction. It’s a place to find community and freedom from any issues that are controlling your life.

- What are open shares?

- What is a step study? 

- "People can’t love who you pretend to be because that person doesn’t exist".

- Find your identity in Christ.

- Serenity Prayer

 

XO,

Ryanne 

[11] Wellness Wednesday - FEAR NOT Wellness series - Part 1: Two ways for you to have a Kingdom mindset and perspective

On this weekly #wellnesswednesday episode, we have part 1 of the #Covid wellness series. 

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