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I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.
Episodes
![[10] Meditation Monday - Isaiah 26:3-4](https://pbcdn1.podbean.com/imglogo/image-logo/8409341/PODCAST-Cover-Ryanne-Channell_300x300.jpg){kind=logo}
Monday Sep 21, 2020
Monday Sep 21, 2020
On Monday's, we meditate! On God's Word of course.
Read the rest of this entry »Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
On Wednesday's, we chat all things wellness!
On this weekly #wellnesswednesday episode, God totally surprised me with inspiring me to do a series focused on keeping our immune systems strong, not only for everyday life, but also in this uncertain time of Covid.
HIGHLIGHTS:
- Our health is SO MUCH deeper than just what we eat or what we look like. I'm going to take on the heavy topic #Covid and relinquish God's power over it.
- The Bible tells us ‘do not fear’ and in fact, throughout the Bible you will see many commands telling us ‘do not fear’, ‘do not be afraid’, ‘do not worry’.
- Do not spread fear. Be educated and have the necessary conversations with others but never invoke fear in others or stay in fear yourself. Fear is a tactic of the enemy. Division is a tactic of the enemy. Do your part to stop fear and division in their tracks.
- Covid is real and I think there’s so much insensitivity about it. Let’s care about each other, friends. Love your neighbor.
- There’s so much we don’t know about Covid but there’s so much we do know about how to take care of our health and wellbeing.
- Stress impacts our health greatly and it’s counterintuitive to fight Covid when we are so stressed.
- I am an advocate for whole person healthy living meaning finding steadiness with all the components of health. One of the biggest things here is that most people don’t understand how all of these areas are affecting their health.
- I will be offering health coaching again later this year. I’m partnering with God to help others in my coaching and bless as many people as possible. I want to be a #changemaker through this chaotic year and I want to empower YOU to do the same.
Scripture mentioned:
Isaih 41:10
Mark 5:36
Joshua 1:9
Philippians 4:6
John 14:27
2 Timothy 1:7
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Monday Sep 14, 2020
Monday Sep 14, 2020
On Tuesday's we testify!
HIGHLIGHTS from #testimonytuesday:
- Testimony = what our lives were like before God and what our lives are like now. It’s our love story with God!
- Answer these questions to share your own testimony if you're a believer! **I want YOU on the podcast!!**
- How YOU can say yes to Jesus
- Link to the handout from my church about saying yes to God and about the Bible (excellent graphics and a 31-day bible reading plan that our community is starting Oct 1st!)
https://assets.sunvalleycc.com/wp-content/uploads/2018/07/15224505/SV_Bible_YES-2.pdf
**If you said yes to God, tell my church at yes.sv.cc and they will send you a special gift** 💝
Grow your faith ✝️
- Listen to sermons at sunvalley.cc.com
- Join the Wellness and The Word Facebook community (coming Sept. 27th). We will start our 31-day bible reading plan on Oct. 1st! Don't miss it!
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Monday Sep 14, 2020
Monday Sep 14, 2020
On Monday's, we meditate! On God's Word of course.
The Bible tells us to hide God's Word in our heart and that's exactly what I want to help you do.
Today's #meditationmonday is on Philippians 4:4-7.
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Saturday Sep 12, 2020
Saturday Sep 12, 2020
On Friday's... you gotta have FAITH!
The bi-weekly #faithfriday episode is a quick, uplifting dose of love to start your weekend strong in God's Word!
HIGHLIGHTS:
- Hebrews 11 is known as the "Hall of Faith" because it lists many people in the bible who had a strong faith but spoiler alert: they never got what they were promised! However, their eyes were fixed on heaven and they stayed FAITHFUL!
- “If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. If you look at God, you’ll be at rest” - Corrie Ten Boom
- COMING SOON: Our Facebook group community where we can come together in all our brokenness and truth, without the highlight reel of social media, have open and honest conversations, do daily devotionals, create bible study groups, encourage each other to be in the Word and not be of the world!!
Scripture mentioned: Hebrews 11
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Friday Sep 11, 2020
Friday Sep 11, 2020
On Wednesday's, we chat all things wellness!
The weekly #wellnesswednesday episode will not simply be about food and physical health so get ready for some goodness because there is so much more to health and wellbeing than just the physical vessel that God beautifully designed.
HIGHLIGHTS:
- Why people who have the strictest diets and eat super clean can still be unhealthy and unhappy, and on the flip side people who aren’t physically the healthiest can still be thoroughly fulfilled with life
- We can’t let health issues hold us back from fulfilling our mission in life, whatever God has called you to do
- I will help you take care of your body in a way that is simple, that won’t take up your time or thought life because a tactic of the enemy is to keep us distracted and to keep us confused
Scripture mentioned: Proverbs 3:1-8
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Thursday Sep 10, 2020
Thursday Sep 10, 2020
On Monday's, we meditate! On God's Word of course.
The Bible tells us to hide God's Word in our heart and that's exactly what I want to help you do.
Today's #meditationmonday is on James 1:1-8.
XO, Ryanne
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
On Tuesday's we testify! I am so excited for you to hear the very first testimony on Wellness and The Word from yours truly :)
A testimony is someone’s story of how they became a Christian, what their life was like before God and what their life is like now. It’s our love story with God that glorifies what He has done in our lives!
The bottom line is that I’m a great sinner, I always have been and unfortunately though I will try my best, I always will be. But the good news is Jesus is a great Savior.
Listen in for my testimony!
XO, Ryanne
#testimonytuesday
Find me on Facebook and Instagram:
Ryanne Channell or Wellness and The Word
If you'd like to share your testimony on the podcast, I would love to have you! Email me at wellnessandtheword@gmail.com
Monday Aug 31, 2020
Monday Aug 31, 2020
In this episode we dive deeper into the mission of the podcast and what you’re going to get each week in our time together.
What does a relationship with God even mean?
How will we create ultimate mental and physical wellness?
- Meditation Monday - Meditating on God’s Word to renew our minds
- Testimony Tuesday and Faith Friday - Learning to apply His truth to our lives
- Wellness Wednesday - Taking care of our bodies the way He intends us to
#meditationmonday #testimonytuesday #wellnesswednesday #faithfriday
My church's current series on Hope (going through the Lord's Prayer) https://subsplash.com/svcc/media/ms/+bw5j5k6
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Welcome to Wellness + The Word where my love for Jesus and my passion for wellness as a holistic health coach collide! If you want to learn how create ultimate mental and physical wellness by meditating on God's word to renew your mind, learning to apply His truths to your life and taking care of your body the way He intends you to, join us here every week for #MeditationMonday and #Wellness Wednesday as well as bi-weekly for #TestimonyTuesday and #FaithFriday!