Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women

[70] Finding strength in softness with Marriage Empowerment Coach, Katie Mae Webb - Testimony Tuesday

Today I have an awesome testimony to share with you from Katie Mae Webb. She is super open and vulnerable in her testimony.

 

We talk about:

• How we can get distracted in our walk with God
• How her marriage became an idol
• The eventual separation and reunification of her marriage
• How we can fall into the victim mentality
• The power of taking ownership of our own dysfunctions
• The awesome fact that she is now a Marriage Empowerment Coach because GOD

 

Katie Mae Webb was born and raised in Arizona and has a background in Human and Family Development from Arizona State University. She has been married to her high school sweetheart for twelve years and they are the proud parents of two beautiful kiddos. From her work in the foster care system to High Performance Consulting, she has always had a true passion for supporting families and their success. She discovered her love and purpose for Marriage Coaching when she and her husband encountered their worst years together which eventually led into a trial separation. After reunifying and experiencing  a true transformation of their relationship, Katie has made it her personal mission to support others' in creating the vibrant marriage they've always desired to have. 

 

Also a heads up if you’re not in our Wellness and The Word Community over on Facebook make sure you join us because Katie is coming in the group very soon to chat about all things marriage! 

Wellness and The Word Community 

 

 

Connect with Katie 

Marriage Empowered Facebook Group

Katie Mae Marriage Empowerment Coach

katiemaecoaching@gmail.com

[69] Meditation Monday: 2 Corinthians 12:9 - God's grace is sufficient, His power shines through our weaknesses!

Happy Meditation Monday friends 💗 Let's start out this beautiful week with our eyes on God.

 

Find hope in today's passage that we are blessed by God in our weaknesses because it's then that He shines through all the more and can show His power in what we can't do! Amen. 

 

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9

 

Come back on Friday as we dive more into 2 Corinthians 12 on #FaithFriday. 

[68] Meditation Monday: Psalm 139:23-24 - Search me God and know my heart

Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.

Psalm 139:23-24

[67] Turn your feet to God, start talking to HIM about your problems - Faith Friday

Join our 40-day challenge to put God first!

Get the details at the Wellness and The Word Community Facebook Group, or message me on Instagram or email me. 

https://www.facebook.com/groups/wellnessandtheword

https://www.instagram.com/ryannechannell/ 

wellnessandtheword@gmail.com 

 

 

Scriptures mentioned:

Matthew 6:33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him and he will make straight your paths.

1 Chronicles 16:11  Seek the Lord and his strength; seek his presence continually!

Proverbs 8:17 I love those who love me, and those who seek me diligently find me.

Exodus 20:3 You shall have no other gods before me.

James 4:8 Draw near to God and He will draw near to you 

Jeremiah 29:13 You will seek me and find me, when you seek me with all your heart.

1 Peter 5:7 cast all your anxiety on Him, because He cares for you.

Psalm 119:57-60  The Lord is my portion; I promise to keep your words. I entreat your favor with all my heart; be gracious to me according to your promise. When I think on my ways, I turn my feet to your testimonies; I hasten and do not delay to keep your commandments.

[66] God says you are worthy, with Shannon Hansen from the Thriving Thyroid Podcast - Testimony Tuesday

Hey friends, it's Testimony Tuesday!

Today we get the pleasure of hearing Shannon Hansen's love story with God and how her mom set the stage for her strong faith. We also cover the topic of talking to your kids about sex which I think is so important and often overlooked! I loved hearing how Shannon's mom set the foundation of faith so strongly in their home, even normalizing a taboo topic. 

 

Shannon Hansen is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls. She enjoys gardening and working on her mini farm, with her goats, chickens, turkeys and cows. Shannon is a leader of Holistic Nutrition - she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenish their body so that they can restore their health quickly and stop sleeping their way through life. Shannon has witnessed firsthand how real nutrition changes lives and is excited and anxious to share this information with women withy thyroid imbalances. She knows the need women have to gain access to knowledge, education and tools to restore thyroid function. 

 

If you have any issues with your thyroid, I highly recommend checking out Shannon's podcast the Thriving Thyroid and connecting with her on Instagram or her website! Links below! 

 

ENJOY💗

 

https://podcasts.apple.com/us/podcast/thriving-thyroid-shannon-hansen-functional-nutrition/id1540533316 

https://www.instagram.com/sustainable.wellness/

https://www.swellnessmom.com/ 

[65] Meditation Monday: Psalm 94:18-19 - God's unfailing love will always support us and bring us joy

When I said, “My foot is slipping,” your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy.  Psalm 94:18-19

[64] Taking care of yourself IS taking care of others: take care of yourself in the care of God - Wellness Wednesday

Today we are so busy, jumping from one task to the next, that we become burned out.  We are short tempered with others, we are too busy to actually live, we are running on empty. We charge our phones, we fill up our cars. What about us?

 

We need to be recharged and filled up too. But not in the world's way. Not with Netflix and alcohol, food and sex. It’s that God-shaped hole friends. 

 

Take care of yourself by filling up with God’s truth. That truly is how you can take care of others. Connect with God and refresh your spirit.  Slow down so you can hear from Him. Turn your eyes and heart to Jesus. I want Jesus to overflow from me so that means I have to fill myself up with Jesus.

 

It’s so important to take care of yourself in the care of God. That’s what Jesus was doing. He wasn’t alone. He was with His Father. 

 

Take the 40 day challenge! Put your time with God first for 40 days. 40 represents a time of testing in the Bible. Every day for 40 days, have your quiet time with God. Be intentional about it. Don’t just check it off the list. 

Two requirements:

• Pray, just talk to God. God I’m here, I’m willing to listen to your voice. 
• Read your Bible. I have a 40-day Bible reading plan for you that will take you through the Gospels - Matthew, Mark, Luke and John.

Get your 40-Day Bible Reading Plan here:

https://www.wellnessandtheword.com/bible-reading-plans.html 

 

Scriptures mentioned:

Galatians 5:22-23 But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control.

Matthew 12:34  the mouth speaks what the heart is full of.

John 14:6  I am the way and the truth and the life.

Genesis 2:2  By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 

Luke 5:16  But Jesus often withdrew to lonely places and prayed.

Luke 6:12  One of those days Jesus went out to a mountainside to pray, and spent the night praying to God.

Luke 22:41-42  He withdrew about a stone’s throw beyond them, knelt down and prayed, ⁴² “Father, if you are willing, take this cup from me; yet not my will, but yours be done.” 

Mark 1:35  Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

Mark 6: 31  Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Matthew 14:13  When Jesus heard what had happened, he withdrew by boat privately to a solitary place. Hearing of this, the crowds followed him on foot from the towns.

[63] Meditation Monday: Psalm 107:13-14 - Cry out to the Lord and He will break your chains

Happy Meditation Monday friends 💗 I am praying this scripture over you. We all have our troubles and need our Good Father to save us. He will - if you cry out to Him! He will bring you out of darkness and break your chains. Call on Him 💗

 

Then they cried to the Lord in their trouble, and he saved them from their distress. He brought them out of darkness, the utter darkness, and broke away their chains. Psalm 107:13-14

[62] 2 things you need for an unbreakable spirit even through life's toughest storms - Faith Friday

Scripture mentioned:

Proverbs 4:14–15  Do not set foot on the path of the wicked or walk in the way of evildoers. Avoid it, do not travel on it; turn from it and go on your way.

 

1 Corinthians 15:33  Do not be misled: “Bad company corrupts good character.”

 

Hebrews 10:24-25  And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.

 

2 Timothy 3:15-17  All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work.

 

 Psalm 119:105  Your Word is a lamp to my feet and a light to my path.

 

Matthew 7:24-27  “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.” 

 

Proverbs 27:17  As iron sharpens iron, so one person sharpens another.

 

Mark 13:31  Heaven and earth will pass away, but my words will never pass away.

[61] God is for you! There's hope for the hopeless with Spiritual Coach, Miranda Wendler - Testimony Tuesday

Friends - today I have my Spiritual Coach, Miranda Wendler, on the podcast sharing her testimony! I just recently met Miranda and I knew instantly that I had to work with her (#HolySpiritMoment). This woman is walking in her calling and doing God's work! I absolutely adore her and her mission to help women go deeper in their intimacy with Christ. We were meant to have a relationship with Him as Daughters of the King! 

 

Miranda is so amazing and I loved hearing her love story with Papa God! Enjoy💗

 

Learn more about Miranda's spiritual coaching and connect with her here:

https://www.mirandawendler.com/ 

 

PLEASE DO YOURSELF A FAVOR AND GET THIS E-BOOK!! 🙏🏽

Powerful Parenting Ebook by Miranda Wendler