Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women

[30] Seek and Surrender with Elyse Rooney of The Wholesome Mumma Show - Testimony Tuesday

Today, Elyse Rooney of The Wholesome Mumma Show is sharing her testimony with us!

 

Elyse lives in Australia with her husband and two, soon to be three, children. She is passionate about empowering women to simplify their life and home so they can walk in faith and be present for their family. Elyse started The Wholesome Mumma brand as a platform and community for overwhelmed and exhausted mothers to find joy and encouragement, and start to thrive and enjoy their life.

 

I'm so excited for you to listen to Elyse's testimony. First of all, she's Australian so it's just fun to chat with her and second of all, I just love her spirit and heart for God. 

 

In the episode, Elyse mentions her journey through postpartum depression and you can hear more about her journey on this episode of her podcast: https://podcasts.apple.com/us/podcast/it-wont-be-this-way-forever-bringing-awareness-to-postnatal/id1521961090?i=1000497669461

 

You can follow Elyse on Instagram @wholesomemumma

[29] Meditation Monday - Psalm 107:1

Happy Meditation Monday! I am praying extra blessings over you this Thanksgiving week! 

 

In Psalm 107:1 we give thanks to the Lord because He is good, His love endures forever. 

 

Homework: Write a thank you note to God! 

[28] Want to discover your core fears and core desires? This tool can help you do that (Faith Friday episode - interview with Becky Williams)

Today I have the pleasure of talking with Becky Williams from the Mama Meets Enneagram podcast. Becky walks us through the basics of the Enneagram, which is a personality test but 100x cooler and more accurate! Becky also looks at it with a Christ-centered approach which I absolutely love.

 

There is so much to dive into with the Enneagram so if you want to learn which personality type you are, head over to take the test and mini master class on Becky's website (link below). If you do it, drop me a message and tell me what your type is! I'm a 2, the Helper AKA Supportive Advisor. 

 

Becky's Links

Test and Mini Master Class: http://www.fullonpurpose.com/enneagram

Free Group: http://www.facebook.com/groups/fullonpurposehangout Instagram: http://www.instagram.com/fullonpurpose

Podcast: http://www.fullonpurpose.com/podcast

Aware Blog Post: https://www.fullonpurpose.com/single-post/mommy-do-you-still-love-me

[27] Wellness Wednesday - Part 6: The Spirit of God uses the Word of God to make the child of God more like the Son of God

#wellnessWednesday

Part 6 of the Covid series focusing on our spirituality.

 

How does this piece of the puzzle help our immune system and overall health? Join me to find out!

 

FRUIT OF THE SPIRIT INVENTORY

• How did I show love to others? Did I act in an unloving way toward anyone?
• Did others see in me the joy of having a personal relationship with the Lord? If not, why not?
• How was my serenity, my peace? Did anything happen that caused me to lose it? What was my part in it?
• Was I patient? What caused me to lose my patience? Do I owe anyone amends?
• Would anyone say that I was kind/good? In what ways did I act unkind?
• How was my faithfulness? Did I keep my word with everyone?
• How was my gentleness and self-control? Did I lose my temper, speak a harsh or unkind word to someone?

[26] Meditation Monday - Psalm 51:10-12

Join me for a beautiful meditation on Psalm 51:10-12.

 

#meditationMonday

 

Create in me a pure heart, O God,

and renew a steadfast spirit within. 

Do not cast me from your presence 

or take your Holy Spirit from me.

Restore to me the joy of your salvation

and grant me a willing spirit, to sustain me.

Psalm 51:10-12

[25] Wellness Wednesday - Part 5: Keep your body strong to do God's work!

Here we go, part 5 of the #Covid strengthening your immune system series and we are continuing to talk about physical wellness, this time about moving our body! 

[24] Testimony Tuesday - Ashley Freehan - Own your faith!

Today I am so grateful to hear Ashley Freehan's beautiful testimony! God has always been so present and near in her life. I loved how she talks about owning our faith and modeling that for our kids so they can learn to own their faith and grow their relationship with God. 

 

Ashley Freehan is a multi-passionate mama. She is married to her High School sweetheart and they have 2 incredible kids. Ashley's God led mission is supporting and educating overwhelmed mompreneurs. She teaches mamas to manage their time, increase their productivity and find joy in both motherhood and business. She does this through her weekly podcast called the Purpose Gathering Podcast and her online accountability community which pre-launches in a couple weeks. Follow her on Instagram @thepurposegathering.

 

XO,

Ryanne

 

#testimonyTuesday

[23] Meditation Monday - Colossians 3:12-17

Today we are meditating on a beautiful passage of scripture, Colossians 3:12-17. 

 

Grab a notebook and your Bible and join me! 

 

Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. 

 

#meditationMonday

[22] Wellness Wednesday - Part 4: How do you actually read a label?

Hey hey! Welcome to Part 4 of our Wellness Wednesday Covid series. Today we are talking about label reading and sugar!!! You'd be shocked if you knew just how much unnecessary junk is hiding in our food, particularly all the extra sugar.

 

Join me today to learn how to actually read a label and what to totally avoid when it comes to food! 

 

#WellnessWednesday

[21] Meditation Monday - Psalm 46:1-3 During this election week and always, take refuge in God

It's #meditationMonday and our nation certainly needs a time out to meditate. Join me as we meditate on Psalm 46:1-3 and remember that God is our refuge and strength, an ever present help in trouble. Let your hope rest only in Jesus. 

 

XO,

Ryanne